Learn how to build huge forearms with this off-season routine specifically designed for muscle growth. One of the most commonly asked questions, this guide includes tips on using full range of motion exercises, addressing imbalances, and 5 essential exercises using dumbbells, barbells, and cable systems. Arm wrestlers know the importance of forearm growth, and this workout is sure to help you achieve your goals and get huge forearms.
Forearm building tools:
FAT GRIPZ:
Resistance bands:
Martial Arts belt:
Training strap:
Grippers:
📝Monthly Arm Wrestling training
▲PATREON:
🏋🏼♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
👕T-SHIRTS & MORE
📽️Camera we use:
🎙️Microphone:
Supplements we Love❤️
🍶Creatine:
💪🏻Joints: &
🥦Multi-vitamins:
🥊Pre-Workout:
📲 Social Media
Instagram
#forearmtraining #forearmworkout #armwrestlingtraining
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