Wrist roller 100kg forward roll (57 mm pipe, 92 cm cable length)
Personal best.
Getting my flexors in shape to Moscow armwrestling champs
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![[trainer winny] Forearms Exercise Tier List (Simplified)](https://sun9-78.userapi.com/impg/DwbSZsmxzviW857O-OvX5BJzCxq71PtuCjxi_g/lrQ-l2POySs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1e64f390acf805289ef57a2ebda0722a&c_uniq_tag=d0TjqVz4tYWfAzE0NzJpp6zpjOjg0wcAtFcuuyvgvkY&type=video_thumb)
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1 year ago 00:02:00 3K
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