Static Frog with Back Extension Tutorial

The Static Frog with Back Extension is an incredibly challenging exercise for improving strength, stability, and balance. Not only is this back extension a great “extension“ exercise that can help compensate for all those crunches, but by turning it upside down to add in the hand-balancing, you are bringing in multiple new benefits. In this step-by-step instructional video, Mike Fitch teaches how to learn this great trunk exercise with perfect form. Read the whole article