Power Yoga Heart Opening Flow with Backbends and Heart Flame Meditation

Power Yoga Heart Opening Flow with Backbends and Heart Flame Meditation. A rigorous, heart opening yoga flow led by LA based yoga teacher Michelle Goldstein at The Springs in downtown Los Angeles. This 55 minute full yoga flow class emphasizes upper back opening and moves into a deep back bending sequence that includes danurasana (bow), urdvha danurasana (wheel) and rajakopatasana (king pigeon pose). This yoga class finishes with a special heart flame meditation to help soothe, calm and inspire body, mind a