The ONLY way to stop procrastinating | Mel Robbins

Ready to level up? 🚀 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟 — If you keep finding yourself stuck in that loop of stress and avoiding the things you know you need to do, WATCH THIS. I give you my tools for dealing with procrastination… I know they’ll work for you too. If you struggle with procrastination, you’re not alone. Research from a PhD at the University of Calgary found that 80–95% of college students are procrastinators. There’s also nothing wrong with you. You don’t lack willpower, drive, and focus. It also has nothing to do with your work and your ability to get it done. If you beat yourself up for procrastinating, that ends now. And here’s why: You’re looking at procrastination wrong. Rather than a trait or sign of motivation, it’s simply a habit. A habit that comes about in response to life stress. In this video, learn the only way you can break the habit of procrastination–for good. This simple 4-step strategy will help you stop procrastinating and in the process make you happier and less stressed. --- Subscribe to the channel here: --- Follow me here: Instagram: Facebook: Website: Twitter: TikTok: @melrobbins --- Sign up for my newsletter written to YOU at: --- Looking for my books on Amazon? Here they are! High 5 Habit: The 5 Second Rule: