10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)
Get ready for a 10-minute ab workout at home, no equipment needed! Target every part of your abs for a sculpted look. It’s fast, intense, and fits right into your daily routine. No excuses, let’s get those abdominals working!
💪 Workout Programs:
🚀 Advanced Programs Coaching:
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30 sec on/ 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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3 weeks ago 00:03:39 1
After 7 My Only Woman 3 min 31 sec 10:16:90 Red Car D J Webster Red Car
4 weeks ago 00:10:09 1
10 МИН ТРЕНИРОВКА СПИНЫ НА КОВРИКЕ - без упражнений стоя, без инвентаря