How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to drink and when in order to optimize our mental focus and physical performance; and I include how exercise, humidity, heat, and caffeine affect our hydration needs. I explain how temperature and pH influence water’s physical properties and if there is any scientific basis for drinking so-called “pH water” or “alkalized water” to improve health. I explain how to test your tap water for contaminants (e.g., endocrine disruptors) and the documented problems with fluoride in drinking water. I provide options for filtering drinking water and describe different water types (e.g., reverse osmosis, hydrogen-enriched, electrolyzed reduced, deuterium depleted, etc.). Since the human body is mostly water (55-80% depending on one’s age) and water has essential roles in health, disease and cellular function, everyone ought to b
1 view
492
102
3 weeks ago 01:33:20 1
Reinhardt Buhr - The Space Between (2021 Full Album) - Ambient Ableton Live Looping
3 weeks ago 00:03:19 1
How’s It Gonna Be? (Official Video)
3 weeks ago 00:06:21 1
How to Invest Tether USDT and Earn up to 10% Profit Daily | Best USDT Investment Website 2024
3 weeks ago 00:05:14 1
Unlock the Power of Local SEO! Learn How with Local Kingdom: Lead Generation SEO – Now 91% Off!
3 weeks ago 00:04:24 1
Ed Sheeran - Shape of You (Official Music Video)
3 weeks ago 00:04:36 1
Данечка собирается в Африку / Daniela goes to Africa
3 weeks ago 00:08:59 1
Execution by Their Own Hands: How Russian Soldiers Chose Death Instead of Resistance
3 weeks ago 00:08:02 1
Dill Erases all wrinkles on the face! 100 year old recipe! Top Recipes
3 weeks ago 00:22:15 1
🧪🧪🧪🧪Прорыв в технологии Варп-двигателя.
3 weeks ago 00:02:20 1
Decadent | “Madness” Trailer
3 weeks ago 00:10:31 1
Basic Handgun Calibers Explained - Semi-Automatic Ammo Breakdown
3 weeks ago 00:34:43 1
30 Minute Full Body Cardio HIIT Workout [NO REPEAT]
3 weeks ago 00:25:36 1
People CHANGE When They Know You’re a Chosen One! (7 Shocking Behaviors You Won’t Believe!)
3 weeks ago 00:55:10 1
Albania migration scam & Hijab CIVIL WAR in Islam
3 weeks ago 00:05:00 1
Heilung | Anoana [Official Video]
3 weeks ago 00:20:03 1
Is It Pyramids All The Way Up? - Questions For Corbett
3 weeks ago 01:27:01 1
#ЯВОЛОНТЕР. Истории неравнодушных. Режиссёрская версия
3 weeks ago 00:22:13 1
How did Hezbollah’s chief react to Israel’s 2-day terror blitz? | The Cradle Bytes
3 weeks ago 01:15:01 1
Scott Ritter: Lebanon Device Attacks, Hezbollah Military Strategy & The BRICS Palestine Solution
3 weeks ago 00:01:46 1
1 ЛОЖКА В КОМПОСТ и ПЕРЕПРЕЮТ ДАЖЕ КОСТИ! Безопасный БЫСТРЫЙ СУПЕРкомпост уже для ОСЕННИХ посадок.
3 weeks ago 01:41:50 2
Ashish Sharma: ’I was replaced last minute in an Aishwarya Rai Akshay Kumar movie by ...!’
3 weeks ago 00:04:15 1
Stop T vs No T - American English Pronunciation
3 weeks ago 00:06:04 1
Pokemon Go Hack 2024 - Pokemon Go Spoofer with Joystick Teleport GPS iPOGO (iOS & Android)