High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minute Full Length HIIT Home Workout

Let’s HIIT it with this sweaty, high intensity SEATED CARDIO workout! Yes, it’s BEGINNER-FRIENDLY, but that doesn’t mean it’s easy. We’re stacking short, intense intervals of cardio and bodyweight upper body strength exercises into a quick endurance workout that’s both fun and challenging. NO IMPACT cardio with a chair is perfect for you if you’re dealing with a foot, ankle or other lower body injury, or if your knees get uncomfortable during regular impact workouts. This is a full body workout, with an emphasis on raising your heart rate and strengthening the muscles in your arms, chest, shoulders and upper back. WARM UP (untimed): Arm Circles Arm Crossers High Knees Side Reaches MAIN WORKOUT (timer is set for 20 second intervals; complete all exercises in the triplet before resting and complete each triplet 3x before moving on to the next): Double Knees X Marks the Spot Double Knees Toy Soldiers Peek a Boos (Shoulder Fly) Toy Soldiers Alley Oops I, Y, W Alley Oops Goofy Jacks Oblique Crunches Goofy Jacks Finisher (complete all exercises for one interval without resting): Seated Running Chair Hold Seated Running Chair Hold Seated Running Cool Down STRETCHING: Arm Circles Hamstring Stretches Chest Stretch Upper Back Stretch ❤ Pahla B