Home FOOTWORK, Table Tennis Exercise & Challenge - eBaTT Challenge #16
Often when we play our brain struggles to adapt to rapid changes and our reaction speed may be fast but our decision making is not fast! Exercises, where we must move our bodies and make quick adjustments to execute skills, can really help us develop tools used inside the game of table tennis. I love this exercise because it can be done anywhere, it helps with footwork, hand-eye coordination, and decision making when you do the more adv
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