This is Why I Stretch EVERY DAY (Fascia Documentary)

Iโ€™ve never been convinced that stretching was important. That now. Why? One word: Fascia. Try Olipop today! Use code KIANA to get 15% OFF your Variety Pack ๐Ÿ‘‰ Click here to order now: ๐Ÿ‘ˆ Check out our new subreddit: TIMESTAMPS: 0:00 - Intro 3:12 - What is Fascia? 4:46 - Fascial Adhesion 7:09 - The Mystery of Back Pain 8:33 - Moisture Within Fascia 10:22 - What Can We Do? Move. 10:48 - Outro 11:59 - Coffee Break LINKS ABOUT FASCIA: Fascia - The Mysterious World Under The Skin Documentary The Secret Life of Fascia Documentary Talk by Dr. Helene Langevin *~*~* โœ‰๏ธ Send me a Video Suggestion! โœ‰๏ธ ๐Ÿ’ฌ Join me on Discord! ๐Ÿ’ฌ ๐Ÿ‘€ Check out our subreddit! ๐Ÿ‘€ โญ๏ธ GET MY GUIDE! โญ๏ธ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: ๐Ÿค“ MY RECOMMENDED BOOK LIST ๐Ÿค“ ๐Ÿ’– FOLLOW ME! ๐Ÿ’– IG: TikTok: @kianadocherty Reddit:
Back to Top