Indian Clubs | MIX IT UP

Indian Clubs | Mix It Up This video is about mixing three different disciplines, Indian Clubs, Gada - Mace and Persian Mil. Indian Clubs - Warm up and get the mind and body co-ordinated. Gada - Gets the Shoulder Girdle going Persian Mil - Strength, Balance and Timing Long Indian Clubs - Practice Half Beat Swings Read the blog: The drum beats tracks from the video are available for download, both tracks are just over ten minutes in length, which is a good leng