1 Year of Meditation: What I’ve Learned

I made a huge effort to start meditating regularly over the last year and I believe it has had a very positive impact on my life. In an attempt to further demystify the idea of meditation, I wanted to share how I’ve built up the habit for myself and what I’ve learned throughout the process. The books that I mentioned in the video (they are affiliate links): Inside the Now: Meditations on Time, by Thich Nhat Hanh → Waking Up, by Sam Harris → Sign up to my n