One minute to relieve tired eyes.

Specific exercise improve symptoms, daily full-body exercises remove root causes. One minute to relieve tired eyes. From Zanzhu point to Yuyao point to Tongziliao point. 1-3 minutes one time. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #eyes #tiredeyes