10 MIN HOTEL HIIT BACK & BOOTY WORKOUT | BEGINNER FRIENDLY, NO EQUIPMENT

Activate your back and booty with this fun 10 minute workout. This workout includes digestion-boosting exercises that are easy to do in the comfort of your hotel room or wherever you decide to stay while traveling. This back and glute hotel workout also challenges you with core strengthening exercises that will help stabilize and alleviate back pain from a long flight or sitting for a long time on a road trip! From personal experience, I know it can be a challenge to find ways to move your body while away from home that are at your comfort level but short enough to not take up your entire vacation, so that is why I created this workout series! Check out the other workouts in this series: ABS: ARMS: LEGS: STRETCH: This beginner friendly workout is quick and effective and perfect to keep you feeling consistent with taking care of your body to reach y