How does diet affect life expectancy? Mike Mutzel

#mikemutzel #lifespan #sweetfruit Since 2006, Mike Mutzel has blended his formal education, a degree in biology and graduate work in clinical nutrition, with his competitive athletic background and personal training experience to help others improve their health. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan. Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease What is the best diet to live longer? A heart-healthy diet is one that includes: Fruits and vegetables. Whole grains. Low-fat dairy products like yogurt and cheese. Skinless poultry. Lots of fish. Nuts and beans. Non-tropical vegetable oils (olive, corn, peanut, and safflower oils) On average, middle-aged people today can expect to live 120 years; the elderly can expect to live to 100; and younger people can expect to live beyond 120 years ***Visit my c