12 MIN. 11 LINE ABS WORKOUT - snatched waist & toned abdominals

This is a 12 minute ab routine for the 11 line look. This workout will definitely challenge you and make your abs burn and sore on the next day. At least I was sore after these 12 minutes. The special thing about this home workout is that you don’t any equipment and it works your upper, lower abs and obliques for the 11 line look. Combine my workouts all together for better results. Music by Epidemic Sound Frigga - I Will Let You In (SLCT Remix) Deanz - Can’t Be the Only One DJ Mayson - Drunk On You Craig Reever - I’m Crazy for Love Gamma Skies - I’m Right Next to You Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family! Follow me on Instagram for daily motivation ♥︎ follow me here on YouTube Shorts for healthy food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun