EMMA CHAMBERLAIN EGGWHITE BITES!! Recipe- (They are actually STARBUCKS)

After seen Emma Chamberlain eat them in so many blogs, her eggwhite bites ( or her recreation of the Starbucks recipe) really intrigued me and I decided to try them, even with the spicy hummus. I do recommend the combination, these bites are approx. 28CALS per each (depending on the cheeses you choose) and they’re actually super filling, LOW CAL, HIGH IN PROTEIN, and HIGH VOLUME! Ingredients: 3 eggwhites 1 chopped spring onion 1/2 white onion Salt & pepper 1 chopped red/green/yellow pepper 1tsp natural yogurt 1 tsp ricotta light cheese 1 tsp rice flour or cornstarch tabasco/ hot sauce or sirachia Bake at 175 for 35 min. #starbucks #lowcal #emmachamberlain