Beginner Tabata Workout - Full Body, No Equipment Needed

This workout is split into three tabatas. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. We’ll alternate between two exercises during each tabata. No equipment is needed, but if you’re a true beginner or working with mobility issues that will make it difficult to get down to the floor and back up, have a chair or bench handy. For exercise descriptions, visit my blog: EQUIPMENT -Exercise mat htt