Супер убойный план тренировок на массу для женщин (6 тр)
Тренировка 6: ягодицы
Разминка 5-10 мин
1. Приседания со штангой 3-4х8-12
3 weeks ago 00:39:34 36
3 weeks ago 00:00:30 7
3 weeks ago 00:01:45 15.2K
3 weeks ago 00:02:40 64
4 weeks ago 00:03:18 8
1 month ago 00:01:12 16.8K
1 month ago 00:04:46 3
1 month ago 00:01:21 46.4K
1 month ago 00:00:15 6
1 month ago 03:38:08 57
1 month ago 01:34:03 134
1 month ago 00:17:58 210
2 months ago 00:00:44 2
2 months ago 00:01:10 1.7K
2 months ago 00:02:07 17
2 months ago 00:01:06 9.4K
2 months ago 00:01:30 1
2 months ago 00:01:14 22.8K
2 months ago 00:31:41 1
2 months ago 00:24:03 11
2 months ago 00:02:08 1
2 months ago 00:02:08 1
2 months ago 05:00:00 656
2 months ago 00:26:20 1
