Pilates Fusion // Full Body HIIT Workout (No Equipment, No Jumping)

Ok I’m mixing it up again today woohoo! This Pilates Fusion workout is a full body HIIT that incorporate some Pilates inspired exercises. Our focus is mobility, flexibility and creating long, lean, toned muscles - and breaking a sweat of course! No equipment needed for this one and there is no jumping making this a low impact, apartment friendly workout. Remember to lengthen through the limbs, stretching through the fingers, pointing the toes and keep your core engaged. I loved this sweat sesh and I hope you do too! Free Monthly Workout Calendar: Free 12 Week Workout Plan: Spotify Playlist: Workout Breakdown: 2 Pilates fusion HIIT Circuits 40s work 10s rest x2 rounds each