8 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS

Do this 8-minute warm-up routine to boost your workout results. It prevents injuries and keeps muscle soreness. This routine is all about stretching that stiff body and getting the blood pumping a bit. So it’s perfect for mornings, too. Let’s dive in, follow along, and make this workout a highlight of your day! 🩷💪 FOLLOW ME💕 Instagram: Tiktiok: @_______mizi Facebook: #warmup #workout #exercise #stretching