Fear of cold or sore lower back, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Fear of cold or sore lower back, try it. 2. Prostate problems, try it. 36 cycles each side. Press the Shenshu point with your thumb and you will feel the movement of the lower back muscles. Shenshu point is the window of the kidneys. When you press it with your thumb, you will feel a sore and numb feeling. It stimulates the growth of kidney energy. The lower back is the house where the kidneys live. When the kidneys have sufficient energy, there will be no pain in the lower back and you will feel energetic. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lowerbackpain #sore #prostate