How We Form Habits & How to Change Them

To form a habit, you need to repeat a behavior until its reflected in the structure of your brain. Its often best done in tiny steps. To support our channel, you just need 1 dollar - ;) Another great video: The book: “Power of Habit“ by Charles Duhigg: A habit is a fixed way of thinking that leads to automatic behavior. The benefit is we don’t have to rethink again and again what to