Instructional segment from STRIKES by Mikhail Ryabko

In 2003, STRIKES in 2 parts was released on DVD. Now, part 1 by Mikhail Ryabko is available in downloadable format. Over the centuries, Russian warriors have become famous for their superhuman ability to both deliver and take strikes. You can now see why! In this film, the Founder and Chief Instructor of Systema – Mikhail Ryabko demonstrates how to hit and explains how to take hits. Through STRIKES work, he uncovers the key Systema principle “Know Yourself”. See how Mikhail, a true master of striking: Delivers punches with deadly accuracy, ease and efficiency Demonstrates phenomenal use of breathing and psychology to dispel direct blows Helps his opponent see their strong and weak points Applies light punches that reach the internal organs bypassing the muscles Presents unbelievable strikes that remove stress, tension, fear, that make people stronger and actually heals them Witness the exceptional scenes of people waiting in line to take punches; grateful for the experience! Watch the most unique use of