Master The KING of Presses for Muscle And Strength

Thanks for all the support the channel has received! Don’t forget to turn on notifications to catch new videos. 🙏 TRAINING COURSES- THE NUTRITION COURSE- MAILING LIST- PROGRAMS/CONSULTATIONS- JOIN THE COMMUNITY- INSTAGRAM- The Dip, is often called the KING of upper body pressing, and no doubt, it is a powerful, scalable, and highly productive exercise that has the potential to build tons of muscle and strength. However, not everyone can do them, and not everyone can take advantage of their muscle and strength building potential by training them at volumes and intensities needed to get the most out of them. Push ups are an amazing alternative and my goto pushing exercise due to the fact my shoulders just do not tolerate them very well. To make them more powerful, extending the ROM can laye