How to Improve Your Ankle Mobility | Cole Sager

Are stiff ankles affecting your ability to squat? I share some of the strategies I’ve used to help increase ankle mobility. Give these tips a try and comment below with some other things that have helped you! 👇🏼 MOBILITY TOOLS: Hyperice vibrating foam roller: Hypersphere vibrating ball: Hypervolt: Floss bands: Lacrosse ball: