What is Paleo Diet l Paleo Diet Pros and Cons l Guide To Healthy Eating

Paleo Diet - A Paleo diet is a nutritional regimen based on foods that were likely consumed during the Paleolithic epoch, which lasted from 2.5 million to 10,000 years ago. A paleo diet typically consists of lean meats, fish, fruits, vegetables, nuts, and seeds, all of which were previously only available through hunting and gathering. A paleo diet restricts foods that became popular around 10,000 years ago, when farming began. The goal of a paleo diet is to eat in a way that is more similar to what early humans ate. The discordance hypothesis claims that the human body is genetically unsuited to the current diet that arose from farming techniques. Farming altered people’s diets by introducing dairy, grains, and legumes as new staples in the human diet. According to the theory, the body’s ability to adjust was outrun by the late and quick shift in nutrition. Obesity, diabetes, and heart disease are all on the rise, and this mismatch is thought to b