How to Planche Progression Muscle Anatomy Training Program EasyFlexibility

Planche Mastery ​Anyone witnessing a full planche for the first time is mesmerized by this surreal exhibition of strength. The body seems to be flowing above the floor. Being able to hold this position attests to incredible shoulder flexors, and posterior chain strength. Part of the reason why this skill is so mystical, is because very few people know how to properly train for it. Many people have injured their neck and shoulders by trying to get into the