How to pump up abs 13 14 15 16 17 18 19 20 years at home girl boy

How to pump up abs 13 14 15 16 17 18 19 20 years at home girl boy and remove the belly and sides ready-made workout for the abdominal muscles for 6-pack abdominal muscles All you need to do is 3 exercises in a row without rest, this is 1 circle, then rest for 5 minutes, and repeat 2 more times, at the end of the workout we do stretching #abs #workout