Exercise 4
1 hour ago 00:20:44 3
9 hours ago 00:20:41 8
![[Chloe Ting] Cardio Abs Workout - Get Defined Abs & Fat Burn](https://sun9-42.userapi.com/impg/teXKkKiPtZ5q3pEtIVO5NUypn3xAw1DAHsWfxw/cQFzGn10Gpk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=472f41e589e5e91029a8df539b4eb113&c_uniq_tag=7xRdc2F34ociS-4gjFmy9w8O8DfaJWR2-w4luV-UwhA&type=video_thumb)
18 hours ago 01:01:22 57
1 day ago 00:10:40 21
![[Pamela Reif] 10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif](https://sun9-51.userapi.com/impg/QReLOFvNjChkWjwim5kV9d3gBJxnViIQtm-IhA/kK6hRcEPipw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=091880708246f9f16ad75e14c31eccba&c_uniq_tag=O75I0gmKotRSyPi9XIwdelU9n3xG1kUJStg69xVq_OA&type=video_thumb)
1 day ago 00:22:02 9
![[Pamela Reif] 20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight](https://sun9-25.userapi.com/impg/RS274_YTw6lpM8AEclDGfiFSGbOmx6rnBUBUxQ/EhhGa8CVBBA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c2aafa66527749f3a9749af3630c765c&c_uniq_tag=V0MJotNNcAI4GdCxBtrRU8AcHrG_nM99zTlvrJb_ASg&type=video_thumb)
1 day ago 00:11:59 13
![[Pamela Reif] 10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!](https://sun9-58.userapi.com/impg/vsucntffhWzcbWecgV8HgnLLXjLWNQfEp-PE4A/0i4Qu9SaYVU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=43607c1d8827026a314bb24a513d6b2f&c_uniq_tag=HFgSh-PpzQbSTdQWsExtybrakFaeawMU-NRadHcICKo&type=video_thumb)
1 day ago 00:06:21 12
![[ATHLEAN-X™] STOP F*cking Up Face Pulls (PROPER FORM!)](https://sun9-39.userapi.com/impg/3IAFrL017kDjHI6PYhTVeNPBL8dVnb_f0x-u-g/osEFy76XLig.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4ad0d2e0b698681cc8685719ca5e4fe1&c_uniq_tag=v9mt88kyCp2Nal4oz50ZCHA74C4BO3ahEs9kl2WuBhk&type=video_thumb)
2 days ago 00:16:09 24
![[Chloe Ting] 15 Mins Legs & Booty Workout | Get Fit Challenge](https://sun9-49.userapi.com/impg/MJAJdJR4KwkUE6Dxh3k8f7saDOtrOz6rQgZdmQ/aB2WWn14eS4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d2e02ec96078fb47d69b92ae6520f516&c_uniq_tag=Wsb-ifTfv_uJ8lyCgEm7bBeGgkugul7ShM2oLuRQB4U&type=video_thumb)
2 days ago 04:36:47 2.3K
2 days ago 00:16:09 20
![[Pamela Reif] 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif](https://sun9-57.userapi.com/impg/VdnL6MJQbsxR8n94KYpl2xLb8yqJUPlNdmc-pQ/HH0e1P7EiuY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ae91dfa90a86f6d692b2a28fbf476709&c_uniq_tag=XTle33eE7UorxvDSCQjqGOwoGT0_Mr-WLuKhf7eXJbI&type=video_thumb)
3 days ago 00:08:37 16
![[ATHLEAN-X™] Rotator Cuff Exercises (TOP 5 MYTHS!)](https://sun9-19.userapi.com/impg/LbS2QihXWL0mDRK4ot59unpZXOHw5LnhMI1Sfw/zJu_8jFUt04.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8ef20dec91ce30a05a371a3b4179174b&c_uniq_tag=7Y-qm2zrzm3-DtYB-RXdtOF9pSNSXc9L6t6u8fY-BOw&type=video_thumb)
4 days ago 00:37:00 11
![[BurpeeGirl] 🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥](https://sun9-80.userapi.com/impg/059b8QAyZsmTK9wYhy7oeeWXghYV0qcrFt3cIg/Jgl0aa21HB8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a5e4d23f62d92d56317b2d41710cf794&c_uniq_tag=xsTmuOOgxBE3H6wXuVkc0QEwMIdWNgz-JcxkIPz1flk&type=video_thumb)
4 days ago 00:38:44 205
![[BurpeeGirl] 🔥30 MIN TABATA WORKOUT🔥SWEATY FULL BODY WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥No Equipment🔥No Repeat🔥](https://sun9-79.userapi.com/impg/1_KJFc0UJHzMRePKE_zq2rYX2OSgY4kvMojamQ/4KX6eGjBMH4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a2d985889414d80967959c26bf3d29f1&c_uniq_tag=OXTD4AXCJYEMSfaFwHAqmhhMZxcJM1pXIBEqLW1lOHk&type=video_thumb)
4 days ago 00:35:32 30
![[BurpeeGirl] 🔥30 Min CARDIO FAT BURN🔥No Jumping🔥No Squats/Lunges🔥Easy Exercises To Lose Fat🔥](https://sun9-25.userapi.com/impg/EVb4uuVLwQ-lxb7ir1cMRryrqPBLJp3U0SqEkA/fdMLaZFRK2w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b0aaee94f25a2e244046c77010601e2a&c_uniq_tag=EStNq4yDXW7C4JUKijUcBekr5DLdvjfEl1vAah5uyw0&type=video_thumb)
4 days ago 00:10:51 14
![[Pamela Reif] 10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment](https://sun9-23.userapi.com/impg/WhPWf94X4Wp2JSbrjRuhA9Jvi1RYsxvCFL6BVQ/Gt7WAZqz-VA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9d0316a92ef736742557fd3ea5719dad&c_uniq_tag=VD_sQXo0u3xX2KOBqvEX63sKIonQas-8rfjrd_8rRkU&type=video_thumb)
4 days ago 00:22:36 17
4 days ago 00:30:54 96
![[Zumba Class] Потеряйте 4 кг за 1 неделю с помощью этой тренировки | Упражнение для быстрого похудения](https://sun9-9.userapi.com/impg/58TyRtKJojRcfWDnEm3PuMZbjee17hkX0wMKyw/I2TNhfuQAak.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=853d6c43ec90180bc75c05d9cbe755aa&c_uniq_tag=sVHuIk9d-aKSkUAS3WYB2QYt5iePsTCUr2ruVLVcCe8&type=video_thumb)
4 days ago 00:15:34 71
![[Chloe Ting] Toned Arms Workout | 15 min Upper Body Burn](https://sun9-12.userapi.com/impg/VLctSuJUIYmvKVsuFmboA4wv_naQXMHfVnk9dQ/Tr5qACjjly0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5ee7dd924b45439042f4f1a0e9b2b146&c_uniq_tag=lbmbFgXKZpweXaTDnT-WIbdH7NoCPdDIe2Gdb7xzJtE&type=video_thumb)
4 days ago 00:21:32 29
![[growwithjo] Indoor Fat Burning Walking Workout (Low Impact)](https://sun9-21.userapi.com/impg/os82292lgpLprFjlvE_NANfChtsOV3tebmJkqg/VxFlCVFjCbI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=dc4b2bf9e4ce092e614b41d45b0320c5&c_uniq_tag=inlnB2HNcMS-r0j1SlX89fQ6mptEpK-qm8suND1bNGY&type=video_thumb)
4 days ago 00:36:39 10
![[growwithjo] Legs & Thighs Cardio Weights & Core 20-10-5 Method](https://sun9-47.userapi.com/impg/qPEL4Y9vDxNMRLvuKGbYXJXszKbJZhql4RzLvw/Hz2DgYF8Z1k.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=18a5169a71919162f52ea5e97ead1a8f&c_uniq_tag=UGP5sRhujgpiGO59zSOxxE0wD9ektq64aTnTdfxUoQw&type=video_thumb)
4 days ago 00:02:01 393
4 days ago 01:53:41 23
6 days ago 00:03:35 86
6 days ago 00:06:01 1