A Real Man Can Last 40 Min not 2 Min, Best Kegel and Pelvic Floor Exercises
A Real Man Can Last 40 Min not 2 Min, Best Kegel and Pelvic Floor Exercises
0:05 Walkout
1:05 Burpee Squat
2:05 Adductor Stretch
3:05 Bent Knee Lying
4:05 Child Pose
5:05 Crab Pose
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