Т3 (1) Блок выносливости
(1) Блок выносливости
20 минут в равномерном темпе
8 Выход в планку супермена
16 становых тяг
32 Опускание ног лежа попеременно
64 Джампинг Джек
...
2 months ago 00:34:37 1
2 months ago 00:11:25 1
2 months ago 00:09:11 1
2 months ago 00:07:28 1
2 months ago 00:08:16 1
2 months ago 00:10:12 1
2 months ago 00:05:37 1
2 months ago 00:04:57 1
2 months ago 00:13:36 1
2 months ago 00:00:12 1
2 months ago 00:12:07 1
2 months ago 00:11:34 1
2 months ago 00:27:35 1
2 months ago 01:26:49 1
2 months ago 00:11:24 1
2 months ago 00:01:35 1
2 months ago 00:01:31 1
2 months ago 00:01:38 1
2 months ago 00:01:14 1
2 months ago 00:23:02 1
2 months ago 03:04:21 1
2 months ago 00:00:00 1
2 months ago 00:00:00 1
2 months ago 00:15:40 1
