Сила удара - гиревая подготовка для боксеров / Power Behind The Punch: Kettlebell Conditio

The Power Behind the Punch program illustrates a simple safe and very effective way to condition any fighter. We have incorporated and stream-lined the strength-training principles of Pavel Tsatsouline, “Master of Sports“, along with the use of Kettlebells, H2H Drills and Eastern Block abdominal training. This program will dramatically increase your fighter’s: Punching Power by 20-30% Punch Output Work Capacity Muscular Endurance Core Strength Strength/ Explosive Power Neck/ Jaw Strength to Prevent KO’s