Learning the Kettlebell Swing

Here are 4 basic stages of learning the Kettlebell swing. // ➡️Develop the hinge. With a shoulder width stance or slightly wider, keeping shins near vertical with weight over mid foot and feet firmly planted, push hips back as far as you can letting knees bend naturally and keeping your spine neutral. The dowel gives feedback on keeping spine straight. ➡️Load the hinge by performing deadlifts. All above applies. Keep shoulders pushed down away from ears, brace the abs, pick up bell placed between your feet