DAY 24 // Back Strength Workout HR12WEEK 3.0

Today with we have a strength workout for the back! Six different supersets ahead of us loaded with dumbbell back exercises to build strength and definition. Grab the weights that work best for YOU and follow along! #HR12WEEK #HomeWorkout 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, Mini Resistance Band - The ones I use: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:24 Warm Up 5:11 Superset One (40s work 20s rest x3 rounds) Plank Row Dumbbell Pull Over 11:11 Superset Two (40s work 20s rest x3 rounds) Underhand Row Super V-Squeeze 17:11 Superset Three (40s work 20s rest x3 rounds) Rear Fly Bent Arm Jack 23:20 Superset Four (40s work 20s rest x3 rounds) Single Arm Row Scapular Squeeze 29:20 Superset Five (40s work 20s rest x3 rounds) Swimmer Rocket Push Up 35:20 Superset Six (40s work 20s rest x3 rounds) Good Morning Burpee Row 41:20 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather