Лучшие упражнения для армрестлинга в домашних условиях.
Прокачка кистей, предплечий, бицепсов, плечевой пронации.
Звука нет.
Использую гантели 16кг.
Руки болят. Жопа болит.
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![Лучшие Упражнения для Плеч | Shoulders Workout [90-60-90]](https://sun9-5.userapi.com/FjzkM_EMheMDa0xTwRfI_74gBJXUbftSdQ5IHA/zzUpKdYyrDE.jpg)
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