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Here are the 5 benefits of inositol you should know about.
Timestamps
0:00 Inositol
0:10 What is inositol?
1:20 Inositol benefits
In this video, I want to share with you a little bit about inositol. Inositol is vitamin B8. But, it’s no longer classified as a B vitamin because they found out that your body can make it. But, I believe it’s a very important vitamin.
Your body makes inositol, and it’s most abundant in your brain. It’s actually a sugar alcohol made from glucose. It can help with insulin resistance, blood sugars, and even to curb cravings. In large doses (2000mg twice per day) with a little bit of folate, inositol may help with conditions like ADD, OCD, depression, and problems with binge eating.
The type of inositol you may want to take is called Myo-inositol.
5 benefits of inositol:
1. It can act as a natural anti-depressant, and it may have anti-anxiety effects
2. It
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