Get access to my FREE resources 👉
Here are the 5 benefits of inositol you should know about.
Timestamps
0:00 Inositol
0:10 What is inositol?
1:20 Inositol benefits
In this video, I want to share with you a little bit about inositol. Inositol is vitamin B8. But, it’s no longer classified as a B vitamin because they found out that your body can make it. But, I believe it’s a very important vitamin.
Your body makes inositol, and it’s most abundant in your brain. It’s actually a sugar alcohol made from glucose. It can help with insulin resistance, blood sugars, and even to curb cravings. In large doses (2000mg twice per day) with a little bit of folate, inositol may help with conditions like ADD, OCD, depression, and problems with binge eating.
The type of inositol you may want to take is called Myo-inositol.
5 benefits of inositol:
1. It can act as a natural anti-depressant, and it may have anti-anxiety effects
2. It
7 views
1830
643
4 weeks ago 00:28:58 1
Успейте сделать!❄️3 чудесные ИДЕИ декора на Новый Год🎄Просто, быстро и оригинально!
4 weeks ago 00:00:00 1
. 2 HEART OF CHERNOBYL➤ИДУ СВОЕЙ ДОРОГОЙ➤СТАЛКЕР 2➤ПРОХОЖДЕНИЕ➤Часть 4🎮
4 weeks ago 00:00:14 1
A Powerful Darshan of the Kedarnath Temple’s Sacred Linga 🙏🏼
4 weeks ago 00:29:28 1
🎥 Can you guess the Anime by the First 10 Seconds? 🔥 Anime Quiz
4 weeks ago 00:01:14 1
Гиперзвуковая ракета Орешник России, первые данные
4 weeks ago 00:29:51 3
Попробуй World of Warcraft
4 weeks ago 00:00:00 1
🔴 LIVE Прославление | Церковь Божия Music | #cogmosmusic
1 month ago 00:02:36 1
Five Little Elves | Christmas Song For Kids | Super Simple Songs
1 month ago 00:02:59 1
Monster Girl Quest Paradox Part 3 OST - Ending 4-3
1 month ago 00:13:15 1
대왕 꽈배기 4개에 천원? 사장님이 봉사 정신으로 판매하는! 30년 경력의 꽈배기, 도너츠 / Super Speed Donuts Master / Korean street food
1 month ago 00:03:56 1
Rammstein - Du Hast (Official 4K Video)
1 month ago 00:06:39 1
TRAINS ADDON MCPE with 5 Powerful Train Engines in Minecraft Bedrock #minecraftpe #minecraft
1 month ago 00:01:17 1
Pathfinder: Wrath of the Righteous - Official Game of the Year Edition Trailer
1 month ago 00:03:02 1
SPX Options Trading : Strategies for Big Gains!
1 month ago 00:27:21 1
When Shoegaze Meets Electronica
1 month ago 00:01:00 1
Big Fails 😂😂😂
1 month ago 00:44:52 1
НОВОСТИ ТЯЖЕЛОЙ МУЗЫКИ НОВЫЕ РЕЛИЗЫ ЗА ОКТЯБРЬ 2024. / HEAVY METAL / BLACK METAL / BUGURT
1 month ago 00:00:19 1
MEOVV ‘TOXIC’ M/V TEASER
1 month ago 00:11:49 1
Spinal Tap Workprint - The Uncut Rainbow Trout Studios Fight
1 month ago 00:25:19 1
Существа в открытом космосе возможны? / Большой Взрыв наоборот / Астрообзор #169
1 month ago 00:00:37 1
I AM KIRA || Death Note
1 month ago 01:21:56 1
УЧАТ В ШКОЛЕ: Петерсон против «Школы России». Секретные имена учителей. Оценки и «домашка» – зло?
1 month ago 00:03:58 1
The Shira Choir x The Kiffness - Im Hashem Lo Yivneh Bayis (Psalm 127 DANCE REMIX)
1 month ago 00:26:26 1
LEGO Horizon Adventures PS5 Pro Gameplay - Thunderjaw Boss Fight