Yoga To Ease Into The Day | Full Body - 20 Minute Morning Yoga Flow

Feel relaxed and more in tune with your body and mind through this dynamic morning yoga flow. The class begins with a standing warm-up of side bends, forward folds, twists and cat/cows. The main sequence includes chair, warrior II, extended side angle, reverse warrior, triangle, revolved triangle, pyramid, high lunge and wide-legged forward fold with eagle arms. Practice butterfly, reverse plank, seated forward fold twists as a cool-down. The class ends with a 2-minute seated reflection. Enjoy music with this practice. I hope you love the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊 Much love x Jess 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY 10-day TONE course & even more exclusive classes on