Flying into Vasisthasana

This sequence was put together while i was a resident teacher in a studio in Malaysia. Each week there would be a peak pose to work towards and Vasisthasana being a favourite i captured this sequence as it incorporates different kramas/ stages into the pose and beyond! I would recommend to watch it first then follow along doing what you can, enjoy! Created by Delamay, inspired by Shiva Rea, Music The Fullness (Poornamadah) by Go-Ray Duke and thank you to Inner Living for the space.