FLUID FLOW - Yoga for the Dancer in you - 45 mins VINYASA NON-STOP MOVEMENT

This class has a solid dynamic flow, perfect for intermediate students. This is a super fluid full body vinyasa flow that will unleash the dancer in you. The practice is a good mix of fast and slow movements, but it is non-stop from start to finish. Let your breath be your guide. For more vinyasa videos find the links below: DEEP STRETCH SLOW FLOW FOR HAMSTRINGS HEART OPENING BACK BEND VINYASA FLOW