1 Hour Full Body Workout at Home - Calisthenics | NO EQUIPMENT, NO JUMPING

Here we go! 60 minutes! 30 supersets! All you need is your body as resistance! Easy right? 😉 The timer will be on for 50 seconds of work, followed immediately by another 50 seconds of work together forming the superset! Each superset is performed for 2 rounds! If a superset is focused on one side, the next superset will be on the opposite! All you will need is your mat, a yoga block/thick book and a chair! Here are the fun supersets we will work through together! 1/2 REP ELEVATED SQUATS HOLD! LATERAL LUNGE TO BALANCE STAND LATERAL LUNGE (same side) SINGLE ARM LADDER (one side) SWITCH SIDE DIPS TRICEP PUSH UPS 1/2 REP QUAD FOCUS BULGARIAN LUNGE FULL RANGE (same side) SINGLE LEG HIP THRUST PULSES! FULL RANGE (same side) HOLD! 1/2 REPS (same side) PUSH UPS PLANK 1/2 REP ELEVATED STAGGERED SQUAT FULL RANGE TO STAND (same side) UNEVEN