How To Prepare Tofu - 5 Different Ways - Cook With Me
🌱 In this video, I’m bringing you five mind-blowing and delicious ways to transform tofu into a plant-based masterpiece. From crispy air-fried tofu to mouthwatering tofu stir-fry and even a surprising high- protein queso dip, you won’t want to miss these epic tofu transformations. Get ready to elevate your tofu game, impress your friends, and discover the versatile world of plant-based cooking. 🍽️🌟
▻Join My V-Fit 8 Week Fit Vegan Transformation Challenge:
⭐️Challenge Starts January 15th⭐️
Will you join me?
#veganprotein #veganbodybuilding #tofu
_____________________________________________________
FOLLOW ME:
♥ INSTAGRAM:
♥ FITNESS IG:
♥Website:
♥TikTok: @nataliematthewsofficial
Inquiries/Manager: Matt@
______________________________________________________
**LINKS DISCOUNT CODES**
▻My Favorite LIVBody Supplements
(Get FREE Shipping use code: FITVEGAN)
▻All Outfits Are From BuffBunny Collection
(Discount Code: NATALIE)
______________________________________________________
RECIPES:
▻ Get My High Protein Vegan Cookbook:
▻Tofu Egg Salad:
Makes 6 servings
Macros per serving: 14g Protein / 9g Carb / 5g Fat
Calories: 137
INGREDIENTS
- 500g extra firm tofu, my favorite is Hodo
- 2 stalks of celery, chopped
- 2 cloves of garlic, minced
- 1 lemon, juiced
- 1 tablespoon nutritional yeast
- 1/2 tablespoon apple cider vinegar
- 1 teaspoon agave to balance all the flavors
- 25g Dijon mustard
- 20g chopped green onion
- 5g Kala Namak Black Salt: This ingredient is incredibly important. The salt will give the tofu its traditional “eggy“ flavor.
- 1/4 teaspoon black pepper
STEPS
1. Process all the ingredients until you achieve the desired consistency. You can process for less if you prefer a chunky salad or process more to get a smooth spread.
2. Serve on some toasted bread with lettuce, tomatoes, pickles, and enjoy!
_____________________________
▻Vegan High-Protein Queso Dip:
Serves 10
Macros per serving: 2g Fat / 3g Carbs / 5g Protein
Approximately 50 calories per serving
INGREDIENTS
-1 block (350-400g) silken tofu
-3/4 cup (100g) chopped red bell pepper
-5 tablespoons (25g) nutritional yeast
-1 tablespoon lemon juice
-1 tablespoon (16g) tahini sauce
-1/2 teaspoon Himalayan pink salt
-1/4 teaspoon turmeric (for color)
STEPS
1. In a high-speed blender, combine tofu, red bell pepper, nutritional yeast, lemon juice, tahini, salt, and turmeric, and blend thoroughly on high until smooth.
2. Add water if needed or until reaching desired consistency.
3. Heat for 35 seconds in the microwave, serve on top of some chips, and enjoy!
1 view
2886
881
23 hours ago 00:02:13 0
Coin Master Hack iOS & Android - How to Get Coin Master Unlimited Spins 2025
23 hours ago 00:08:26 1
Russian Su-34 AIRSTRIKE on Kherson! FAB-500 Bombs DESTROY ENEMY Military Hangar
24 hours ago 00:02:10 0
Delta Executor Mobile iOS & Android - NO KEY Roblox Executor Mobile 2025
2 days ago 00:17:14 0
Five Nights at Freddy’s | CAMSHOW JUMPSCARE! | (Night 6) Indie Horror Game w/ facecam
2 days ago 00:15:53 0
How to crochet daffodil flower | Crochet with Pampino
3 days ago 00:00:00 3
TEYU S&A Chiller Live Stream in May
3 days ago 00:02:08 0
8 Ball Pool Hack/MOD APK iOS & Android - How to Get 8 Ball Pool Aim Hack Tool 2025
3 days ago 00:18:08 1
Vanessa Trump’s Stunning Transformation Since She Left Don Jr. Is Causing A Stir