How to do lifted wenson push-up | A153 | aerobic gymnastics tutorials 2018

Hi everyone, the next tutorial is about drills and progressions for lifted wenson push up. Wenson is a great fundamental skill which develop upper body, core strength and overall plank form. Some skills require wenson as a base landing, some skills consist of it, so I would definitely recommend to work on it. . Warm up and stretch well, have a safe training! . If question please comment below! 👇 . Subscribe to my YouTube channel for the whole videos, check the link in bio! Please tag someone you think would be interested, like and share 🙏 . . . . #aerobicgymnastics #gymnasticsbodies #wensontutorial #wenson #wensonpushup #onefitnessnation #dynamicstrength #aerobicgymnasticsskills #calisthenics #personaltrainerboca #fitnessboca #trainsmart #trainwithpurpose #learnskills #aermotiontutorial #A153 #skillprogressions #skilldrills #aermotion #aerobictechnique #howtotrain #tutorial #youtube #figaerobic #anacdevelopment . . . Che