Darien Gold presents The Original Pilates Advanced Mat Repertoire

Section 3 focuses on the side leg exercises. I took the liberty of changing the number of repetitions and the order. The other two sections not shown here on YouTube (Section 1, Section 4) are also part of the Advanced Mat DVD and the Advanced Pilates app. I encourage you to purchase either one and practice all four sections before attempting the Full Mat. A special note: Not everyone has a “natural turn-out“ and I hope that you do not force a hip rotation until the ligaments inside the hip joint have relea