The Real Reason You Never Follow Through (And How to Fix It)
Today I’d like to teach you all how to follow through. There are people that are disciplined and then the rest of us.
Check out Dr. K’s Guide to Mental Health:
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▼ Timestamps ▼
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00:00 - Introduction
01:04 - A War with your Mind
02:59 - The mind is Very Curious
04:43 - Urge Surfing
06:17 - Notice your Desires
09:19 - “My urges are too powerful“
09:58 - Don’t start with the Biggest Craving
10:38 - Conclusion
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
#healthygamergg #lifeadvice #willpower
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