POSTURE CORRECTING 6 WEEK PROGRESSIVE PROGRAM - NO EQUIPMENT NEEDED

POSTURE CORRECTOR 6 WEEK PROGRESSIVE PROGRAM WORKOUT 1 WEEKS 1 & 2 3 TIMES PER WEEK EXERCISE 1:PRONE COBRA HOLD 2 X 20-30SECONDS EXERCISE 2:FLUTTER KICKS 2 X 20-30SECONDS EXERCISE 3:BIRD DOG 2 X 15-20/SIDE EXERCISE 4:REACH THROUGH CRUNCH 2 X 20-25 *20-30 SECOND BREAK BETWEEN SETS AND EXERCISES WORKOUT 2 WEEKS 3 & 4 3 TIMES PER WEEK EXERCISE 1:PRONE COBRA 3 X 15-20 EXERCI