321 KB Burpee Hybrid Complex

The “321 KB Burpee Hybrid Complex“ If you’re ever in a pinch for time (which i know a LOT of fellow DADS often times are) this will get you lit. Here’s how it goes… Do A Burpee then hit 3 Single Arm Swings. Do Another Burpee then hit 3 Single Arm Swings on the opposite arm Do another Burpee then hit 2 Single Arm Cleans. Do another Burpee then hit 2 Single Arm Clean on the opposite arm. Then, another Burpee a Single Arm Snatch. Finally, another Burpee a Single Arm Snatch on the opposite arm. Tha