HOW I LOST FAT, TONED UP & CHANGED MY MINDSET | 5 TIPS

my instagram & tiktok: @adkinshr 🤍 Hiii everyone! todays video is finallllly a sit down video explaining everything that changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant based and learning to love your body. its a lotttt of talking but hopefully I have something a little different to say! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT WORKED FOR ME :) love you, Hannah xxxx my amazon storefront (this has all my fave books): 0:00 what changed 0:45 what should I eat? 4:11 what exercise is best? 6:48 food substitutes 8:24 cooking vs. takeout 10:33 mindset & wellbeing 12:45 self love disclaimer: I am not a nutritionist, I am not prescribing a certain diet plan, I am simply sharing what has worked for me & my personal views :) lets be friends instagram: @adkinshr https://www.