The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry

Big, well-defined, and balanced looking shoulders are essential when it comes to developing a broad, powerful looking upper body. But achieving them is no easy feat. One of the biggest mistakes people make with shoulder training is failing to incorporate enough dumbbell exercises into their routine. Dumbbell shoulder exercises are crucial as they help to prevent muscular imbalances or asymmetries from developing.    In this video, we’ll be covering four dumbbell shoulder exercises which will help take your shoulders to the next level.    One of the best dumbbell shoulder exercises is the dumbbell shoulder press. The shoulder press can be done standing or seated. Both variations will effectively target the front delt. Dumbbell shoulder presses will also activate the middle and rear delt. This exercise will act as your primary compound movement for the shoulders. There are pros and cons to the seated and standing variations.    The next exercise is going to target the lateral deltoids or mi