40 MIN DB FULL BODY WORKOUT | Pull Focus | + Repeat | + Weights | Core | Super Sweaty Power Workout

#trainwithkaykay #dbfullbodyworkout Hey team #everydaywarrior 💪🏻 Let’s get ready for a 40 MIN DB FULL BODY WORKOUT! We’re focusing on full body strength & conditioning with repeats, so we’ll feel the extra burn in all our muscles. 😈 I will be incorporating lots of core movements like always, because it’s important for our over all fitness, strength and health. 🙏🏻 Get your dumbbells ready & join me on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2 x 10 kg and 2 x 7,5 kg (for your reference only), a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:14 | Intro 00:14 - 04:31 | WARM UP: TWISTS TABLE TWIST LUNGE STRETCH LUNGE STRETCH OPP. HAMMIE ALT. WIND MILL HAMSTRING REACH WRISTS 04:31 - 45:18 | WORKOUT: 40 sec on, 15 off JEDER SUPERSATZ 2X RDL RUSSIAN TWISTS BENT OVER ROW – BICEP CURL SIDE PLANK HOLD GORILLA ROWS PLANK ALT. KNEE TAP BOAT HOLD FLUTTER ARMS GOOD MORNING 2X SHOULDER TAP – CATCHER 2X SUMO SQUAT – HIGH PULL REV. PLANK ALT. KNEE DRIVE DB SWINGS ALT. DB HALOW SUIT CASE SQUAT PLANK ALT. BOXING HIGH ROW – HALF RANGER SPIDER CLIMBER DEAD CURLS (DL – CURL) CROSS CLEAN RENAGDE ROWS TWISTED PUNCHES FINISHER: 3 MIN NO BREAK (3x 60 sec) 4X HIGH KNEES 4X BUTT KICKS RUSSIAN TWISTS PLANK HOLD 45:18 - 49:57 | COOL DOWN: NECK STRETCH CHILD’S POSE SPINE – GLUTE STRETCH SPINE – GLUTE STRETCH OPP. BREZEL STRETCH BREZEL STRETCH OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.